Mahasiswa, Segudang Prestasi dan Duck Syndrome
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Penulis: Laila Hidayati
Beranjak dewasa dari masa transisi Sekolah Menegah Atas (SMA) hingga duduk di bangku perkuliahan adalah salah satu fase pencarian jati diri. Dunia perkuliahan merupakan fase penentuan masa depan mulai dari prioritas akademik hingga memutuskan masuk di organisasi untuk memperluas relasi dan menambah skill.
Tak dapat dipungkiri hal tersebut mendorong mahasiswa merasa takut gagal dan harus berprestasi disaat yang bersamaan, takut tertinggal ataupun “kalah saing” dari teman-temannya, sehingga menyebabkan rasa cemas dan kekhawatiran akan masa depannya sendiri.
Di dunia kampus merupakan tempat untuk mahasiswa mengeksplorasi banyak hal utamanya pengetahuan maupun relasi. Pengetahuan yang di dapatkan berpengaruh pada dunia kerja kedepannya begitupula dengan relasi, interaksi sosial yang membuka peluang mengenal lebih luas lagi karakter dan informasi.
Di era digitalisasi, kita dihadapkan pada aktivitas sosial sehingga tak heran saat bermain social media begitu banyak informasi mengenai produktivitas yang dilakukan oleh orang-orang.
Saat mata kita melek di pagi hari dan membuka salah satu akun social media, di tontonkan dengan privillage ataupun pencapaian yang di peroleh orang-orang, misal mahasiswa yang memiliki segudang prestasi maka sebagai mahasiswa pengguna social media dan mengikuti akun tersebut akan termotivasi untuk memperoleh hal serupa.
Termotivasi dengan pencapaian orang lain adalah salah satu energi postif yang harus kita jaga karena hal tersebut mendorong diri agar lebih produktif lagi dalam menjalani aktivitas perkuliahan. Akan tetapi jika kita melihat lebih jauh lagi, kondisi tersebut akhirnya bisa membawa mahasiswa berlomba-lomba untuk selalu terlihat aktif, mampu, dan baik-baik saja.
Padahal, untuk bisa mencapai prestasi tersebut mereka berjuang keras melakukan segala upaya, bahkan hingga mengorbankan berbagai faktor penting dalam hidupnya. Fenomena inilah yang sering dikenal dengan istilah duck syndrome.
Duck Syndrome dalam Kacamata Psikologis
Duck syndrome adalah sebuah istilah populer di kalangan masyarakat. Kata “duck syndrome” sendiri berangkat dari fenomena bebek yang selalu terlihat tenang saat berada di air, padahal di bawah, kakinya berupaya keras untuk bisa terus berenang.
Duck syndrome sebenarnya bukanlah sebuah istilah yang resmi dalam dunia psikologi klinis. Diagnosis secara resminya juga tidak ada. Namun, hal ini tetap nyata, fenomenanya valid, dan mencerminkan banyak sekali fenomena psikologi sosial.
Salah satu faktor adanya persaingan yang kemudian bisa memicu munculnya duck syndrome di kalangan mahasiswa adalah lingkungan perkuliahan. Tak dapat dimungkiri, dalam lingkungan sosial, termasuk dunia perkuliahan, tentu tidak semua orang bisa cocok untuk dijadikan teman. Jika salah memilih, seseorang bisa terjebak dalam lingkaran sosial yang toxic dan merugikan dirinya.
Hubungan itulah yang dapat membuat seseorang terus memaksakan diri untuk bersaing hingga mengorbankan banyak hal, bahkan berujung rasa stres yang tak kunjung usai.
Selain itu, faktor penyebab lainnya adalah kurang mengenal diri sendiri. Kondisi ini membuat mahasiswa tidak mengetahui hal apa yang dapat membuatnya bahagia. Mereka juga kehilangan tujuan yang jelas dalam melakukan sesuatu sehingga akhirnya memaksakan diri untuk bisa melakukan berbagai hal.
Oleh karena itu, sebagai mahasiswa menentukan planning adalah strategi yang tepat tetapi mempertimbangkan sisi negatif dari aktivitas yang dilakukan adalah hal yang utama untuk menjaga kesehatan.
Agaknya, perlu di refleksi kembali ketika menentukan tujuan dalam mencapai keberhasilan. Menentukan skala prioritas, dan pilihan. Hal yang sangat jelas adalah bahwa manusia tidak akan bisa membuat dua pilihan yang sama dalam waktu yang sama.
“Fokus hanya bisa pada satu pilihan saja” (buku Beyond The Inspiration hal 17).
Cara Mengatasi Duck Syndrome
Jika merasakan kondisi yang mengarah pada fenomena duck syndrome, dapat mencoba melakukan hal-hal berikut untuk mengatasinya.
1. Selektif dalam memilih teman
Terbuka untuk berteman dengan siapa saja memang baik dan bermanfaat untuk memperluas relasi. Namun, sikap selektif atau berhati-hati dalam memilih teman tetap sangat diperlukan. Hindari lingkaran pertemanan yang toxic dan hanya merugikan diri sendiri. Sebaliknya, carilah lingkungan yang bisa mendukungmu untuk mengembangkan diri ke arah yang positif.
2. Kenali diri sendiri
Mengenal diri sendiri adalah hal dasar yang sangat diperlukan setiap orang. Mengenal diri membuat kita bisa lebih mengetahui hal apa disukai dan membuat diri bahagia, dan sebaliknya. Dengan begitu, kita juga dapat lebih mengetahui hal-hal apa saja yang sebenarnya perlu dilakukan untuk mencapai tujuan atau goals kita.
3. Tingkatkan communication skills
Masalah sering kali muncul karena kurangnya komunikasi yang baik. Oleh sebab itu, penting bagi seseorang untuk memiliki kemampuan berkomunikasi. Komunikasi yang baik setidaknya dapat membantu untuk mengutarakan isi hati dan pikiran. Jika lingkungan sekitar memaksamu untuk melakukan sesuatu yang tidak kamu suka, jangan ragu untuk bicarakan keinginanmu apa adanya.
4. Perhatikan waktu dan kualitas tidur
Memiliki waktu tidur yang cukup dan berkualitas merupakan salah satu cara yang dapat dilakukan untuk menghindari stres dan rasa cemas. Di tengah segala aktivitas, sediakanlah waktu istirahat yang cukup untuk tubuh. Ketika akan tidur, hindarilah segala hal yang bisa mengganggu pikiran dan fokuslah untuk beristirahat.
Redaktur: Sahrul Fahmi
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